Take care of the temple

of the Holy Spirit, your body, your health.

I’ve been taking Cod Liver Oil capsules for some time now and they really do fill a gap in our diet – the missing Omega 3 oils and Vitamin D, and i can feel the difference.

Also, by making an effort to increase lightly cooked onion and garlic in your diet you will have a much better resistance to any flu which comes along. And you know what they say about an apple a day….  it’s true.

http://johnmcternansinsights.blogspot.com/2009/11/health-and-nutrition.html